Holistic Health Coaching · Yoga · Retreats

Whole-being
health, guided
by intuition

Shannon Rose is anchored in a rigorous academic background across both traditional and modern modalities and motivated by a deep passion and commitment to supporting women return home to their most healthy, vibrant selves.

M.S. Global Health, Georgetown University — Women's Health Focus B.A., George Washington University Yoga Teacher Training classically trained in India · Trauma-informed · Power yoga IPE Certified Dynamic Eating Psychology Coach

Explore Offerings Shannon's Story

Symptoms are not the enemy — they are an invitation to listen more deeply to what the body already knows.

Shannon Rose

Holistic Health Coach · Yoga Teacher · Wellness Experience Facilitator

My Philosophy

Guided by nature,
grounded in nature
and bio-individuality

I believe the body is always working for you, not against you. When we stop trying to silence our symptoms and start learning to understand them, something profound shifts. The chronic fatigue, the hormonal imbalances, the digestive distress — these are not random. They are messages.

My approach unfolds across three transformative phases:

Activate Awareness

Come home to your body and begin to understand what it has been trying to tell you.

Embrace Your Intuition

Reconnect with your inner wisdom and let it guide your choices around health and nourishment.

Create Conscious Change

Build lasting, meaningful shifts that align with who you truly are — body, mind, and spirit.

Download the Full Roadmap →

Whether we are working one-on-one, gathering in nature, or moving through a yoga practice together, the invitation is always the same: return to yourself. Your body knows the way home.

Education & Training

Rooted in rigor,
informed by tradition

Graduate Education

Master of Science in Global Health

Georgetown University · Specialization in women's health and mental health. An academic foundation in the systems-level determinants of women's wellbeing across cultures, contexts, and the lifespan.

Undergraduate Education

Bachelor of Arts

George Washington University · An early commitment to health and human development that laid the groundwork for a career dedicated to whole-person wellbeing.

Yoga Training

Classically Trained & Trauma-Informed

Yoga Teacher Training classically trained in India · Trauma-informed yoga trained · Power yoga trained · 11 years of personal practice as a student and teacher across the world.

Coaching Certification

Institute for the Psychology of Eating Certified Dynamic Eating Psychology Coach

11 years of personal practice as a student and teacher of Ayurveda, integrative health, and traditional healing modalities including herbalism and somatic practices across the world.

Offering One

Holistic
Health Coaching

One-on-one coaching to uncover the root causes behind your most persistent health challenges. We decode what your body is communicating — and work together to create meaningful, lasting change.

Root Cause Exploring the deeper drivers behind symptoms — not masking them.

Whole Being Integrating Ayurveda, eating psychology, nervous system support, and more.

For Women Specialized in women's unique physiological, hormonal, and emotional rhythms.

Inquire About Coaching

What We Work On Together

Eating Psychology & Nourishment

An intuition-led approach to your relationship with food, your body, and the table.

Nervous System & Stress

Regulation practices rooted in Ayurveda, breathwork, and somatic awareness.

Digestive Health

Getting to the root of chronic bloating, IBS, and digestive imbalances through an integrative lens.

Energy & Chronic Fatigue

Understanding and reversing depletion — building sustainable vitality from the inside out.

Auto-Immune Condition Support

Led by dietary and lifestyle alignment — working with the body's intelligence rather than against it.

"Working with Shannon finally gave me language for what my body had been trying to say for years."— Sarah M. · Coaching Client

"I came to Shannon exhausted and disconnected. I left with tools, clarity, and a completely different relationship with my body."— Jenna R. · Coaching Client

"Shannon holds space in a way I've never experienced — so knowledgeable, so warm. She changed my life."— Mia T. · Coaching Client

Movement as Medicine

Yoga is not a practice you do — it's a way of listening

Shannon brings 11 years of personal practice as a student and teacher across the world — from classical training in India to trauma-informed and power yoga. Every session is an invitation to return to the body, not push through it.

Explore Wellness Experiences

Offering Two

Seasonal
Reconnect Retreats

Four times a year, aligned with the turning of each season, Shannon hosts immersive, nature-forward gatherings designed to help you unplug, reconnect with yourself, and experience the joy of genuine community and adventure.

Minimal technology. Maximal presence. Full of adventure and fun — nourishing food, outdoor movement, yoga, meditation, true connection, and space for genuine authenticity. Each retreat carries the teaching of its season.

Format

Small group, immersive

Technology

Minimal / unplugged

Frequency

4× per year

Join the Next Retreat

Spring

Renewal, intention-setting, and awakening into fresh possibility — adventure and lightness.

Theme · Emergence

Summer

Expansion, vitality, joy — celebrating full aliveness and genuine connection in the warmth.

Theme · Radiance

III

Autumn

Harvest, gratitude, adventure in nature, and the art of releasing what no longer serves.

Theme · Release

Winter

Rest, deep nourishment, reflection, and the profound wisdom that lives in stillness.

Theme · Restoration

Community & Connection

Wellness is not a solo journey — it is a return to belonging

Shannon's global health background has taken her across the world — studying, teaching, and connecting with women in diverse cultures and communities. That global perspective shapes everything: a deep reverence for bio-individuality, an understanding that health looks different for every body, and a belief that genuine community is itself medicine.

Offering Three

Wellness
Experience Facilitation

Specially curated wellness sessions for corporate teams, private events, and community gatherings — designed to uplift mood, invite genuine connection, and offer a meaningful pause in an overscheduled world. Available for all group sizes, fully tailored to your context.

Inquire for Groups

Yoga Sessions

Somatic, breath-led yoga for all levels — grounding, restorative, or energising. Yoga Teacher Training classically trained and trauma-informed approaches available.

Guided Meditation

Guided practices to quiet the mind and settle the nervous system. Welcoming for groups who have never meditated before.

Walking Meditation

Mindful movement through nature — bringing full awareness into each step and breath. A deeply grounding group experience.

Breathwork

Intentional breathing practices to regulate, restore, and open — profoundly restorative and effective as a shared group experience.

Let's Connect

Begin your
journey home

Whether you're drawn to one-on-one coaching, a seasonal retreat, or bringing a wellness experience to your team or event — I'd love to hear from you. I respond personally to every message, with love and intention.

Say Hello

I'll be in touch personally within 1–2 business days, with love and intention.

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Whole-beinghealth, guidedby intuition

Guided by nature,grounded in natureand bio-individuality

Rooted in rigor,informed by tradition

HolisticHealth Coaching

SeasonalReconnect Retreats

WellnessExperience Facilitation

Begin yourjourney home